pelvic floor 101: incontinence and pelvic pain

Online self-paced course

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everything you need to know about bladder symptoms & pelvic pain, and how to treat it yourself

This course includes:

- Theory to better understand bladder and pelvic floor symptoms are and how to address them
- Step-by-step instructions on how to assess your own body with the help of our Self-Assessment Workbook
- Detailed explanations on how to treat these symptoms using specialized techniques and exercise

Course Content

Bladder function
What is considered “normal” bladder function?
The connection between your bladder and your pelvic floor
Leaking, frequency, urge, pain and other bladder symptoms
Specific techniques and exercises to improve bladder function

Bowel function
The connection between your bowels and your pelvic floor
How to tell if you have constipation
Specific techniques and exercises to improve bowel function

Pelvic organ prolapse
What is a prolapse?
Can prolapse be treated?

Pelvic pain
Pain with penetration and/or intercourse
Low back pain, tail bone pain, hip pain, adductor pain, glute pain
Other pain disorders
Specific techniques and exercises to reduce pelvic pain

Is my pelvic floor tight or weak?
What is your pelvic floor?
How to assess your own pelvic floor function
How to treat your specific pelvic floor symptoms (ie: weakness, tightness, lack of tension, lack of coordination and symmetry, etc)

Breathing
Why is breathing important?
How to assess your breathing pattern
Specific techniques and exercises to improve your breathing pattern

Posture and alignment
Why is posture important?
How to assess your own posture
Specific exercises to improve your own posture

Range of motion
How to assess your own back and hip range of motion
How to improve your joint range of motion using specific exercises

Is it a UTI or is my pelvic floor tight?
Signs and symptoms of UTI vs pelvic floor tightness

Other factors: stress and anxiety
How stress and anxiety contributes to pain
Techniques to reduce nervous system over-activation

Therapeutic exercises
Exercises to address specific concerns identified with self assessment
Fitness exercises
Higher level exercises to continue to improve your own health and fitness beyond rehab

All sales are final and non-refundable.
Please read our Terms & Conditions, Privacy Policy, Disclaimer & Terms of Purchase before proceeding to checkout.

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Perks of this online course

Easy to follow, video format

50+ video lessons; includes theory behind each element of pelvic floor health

Self-guided format

Take your time going through the course at your own pace, no time limitations

Step-by-step assessment, treatment
and exercise library

35+ exercise videos, detailed step-by-step instructions on how to assess and treat pelvic pain and dysfunction

Learn from anywhere

Supported on all platforms; desktop tablet, laptop, and phone

se;lf-assessment workbook

An easy tool to record your assessment results and track your progress

Privacy

Learn in the privacy of your own home

This course was created to provide an affordable resource containing valuable and easy to implement information

This course will teach you the basics of pelvic health, so you’re confident in addressing this patient population. It includes theory of the bladder, pelvic floor, core and how it all connects, and how to do a self-assessment, which will help you better understand what to look for in patients. We also teach the treatment approach, which takes you through specialized techniques and corrective exercises.

Our price: 499$

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