Physiotherapy
Pelvic floor
Do you pee when you sneeze?
Do you have urges to pee that are hard to control?
Do you experience pain with penetration?
Are you pregnant and having new aches and pain?
Are you looking for guidance to get back to your exercise routine after giving birth?
These are all VERY common things to experience, but that doesn’t mean you should ignore it or have to deal with it alone!
Pelvic floor physiotherapy is a specialized branch of physiotherapy that has the goal of assessing your pelvic floor muscle group to create a treatment plan that will give you relief from your symptoms.

Services
Pelvic pain & Symptoms
Pain with penetration
Pain in the pelvic area
Painful bladder/Interstitial Cystitis
Prolapse symptoms
Bladder/
Leaking
Leaking with jumping, running, sneezing, coughing, laughing, lifting or other
Bladder urgency symptoms
Prenatal care
Pregnancy related pain/discomfort (Ex: round ligament pain, low back pain)
Birth prep: labour positions, pelvic floor release techniques, breathing & pushing strategies
Diastasis and prolapse management and prevention
Postnatal care
Pain associated with giving birth (Ex: C-section, perineal tears)
Diastasis and prolapse management and prevention
Guidance for timeline for safe exercises and progressions
Pelvic floor strengthening & release techniques
Physiotherapy
orthopaedic
Orthopaedic physiotherapy refers to treating injuries or dysfunctions of muscles, joints and/or ligaments.
This includes, but isn’t limited to arthritis, tendinopathy, surgery rehab and sport injuries.
I assess and treat the neck, shoulders, elbows, wrists, hands, back, core, hips, knees, ankles and feet.

Services
Musculoskeletal pain
Neck
Shoulder
Elbow
Wrist
Hands
Upper, mid & lower back
Core
Hips
Knees
Ankles
Feet
Exercise program
Self-release techniques
Mobility/stretches
Strength
Stability
Coordination
Dynamic movement (jumps, running, ladder drills)
Performance-based exercises
Wellness exercise program
Physiotherapy Telerehabilitation (Only available for those living in Ontario, Canada)
Hands-On treatment
Manual therapy
Soft tissue release
Functional Dry Needling
Joint mobilization
Why work with me?
Long 1:1 appointments, 1 hour initial assessment, 45 minute follow-up
Finding the root cause of symptoms by looking for mobility, coordination and strength restrictions
Focus on manual therapy, education and functional movement health to optimize healing
Holistic approach that is supportive, informative and easy to understand

Testimonials
Questions?
Let’s Connect!
alexis@vibrancyphysio.com
Capital Strength Therapy
2190 Thurston Drive
Ottawa, ON