Course Content

Bladder function
What is considered “normal” bladder function?
The connection between your bladder and your pelvic floor
Leaking, frequency, urge, pain and other bladder symptoms
Specific techniques and exercises to improve bladder function

Bowel function
The connection between your bowels and your pelvic floor
How to tell if you have constipation
Specific techniques and exercises to improve bowel function

Pelvic organ prolapse
What is a prolapse?
Can prolapse be treated?

Pelvic pain
Pain with penetration and/or intercourse
Low back pain, tail bone pain, hip pain, adductor pain, glute pain
Other pain disorders
Specific techniques and exercises to reduce pelvic pain

Is my pelvic floor tight or weak?
What is your pelvic floor?
How to assess your own pelvic floor function
How to treat your specific pelvic floor symptoms (ie: weakness, tightness, lack of tension, lack of coordination and symmetry, etc)

Breathing
Why is breathing important?
How to assess your breathing pattern
Specific techniques and exercises to improve your breathing pattern

Posture and alignment
Why is posture important?
How to assess your own posture
Specific exercises to improve your own posture

Range of motion
How to assess your own back and hip range of motion
How to improve your joint range of motion using specific exercises

Is it a UTI or is my pelvic floor tight?
Signs and symptoms of UTI vs pelvic floor tightness

Other factors: stress and anxiety
How stress and anxiety contributes to pain
Techniques to reduce nervous system over-activation

Therapeutic exercises
Exercises to address specific concerns identified with self assessment
Fitness exercises
Higher level exercises to continue to improve your own health and fitness beyond rehab

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